Small breaks, better days

Breakwise reminds you to rest your eyes with the 20-20-20 rule, to stand up, to stretch and to check your posture, only during your working hours. Tap Done or In 5 minutes right on the notification.

No account, no ads, no tracking. Everything stays on your iPhone.

Free

20-20-20 eye breaks and stand-up reminders
Working days, hours, a lunch break and your own interval for every break
Daily goal, streak and a week of history
Home Screen and Lock Screen widgets

Breakwise Pro

Monthly, yearly (with a free week) or a one-time lifetime purchase: guided 2-minute desk stretches, guided posture checks, pausing for 30 minutes, an hour or the rest of the day, and your full history.

Breakwise is a reminder tool and does not give medical advice.